255 to 171 lbs / Ask Helhedded

[EeePee]

Just helping Hoopty out...

[braceysdad]

I know right... Once you have seen it, it cannot be un-seen. I can't even watch an arm wrestling match now without thinking of Aston

[helhedded]

Who in the furk is Aston?

[braceysdad]

Originally Posted by helhedded

Who in the furk is Aston?

Oh sorry, I got a little excited... See how nervous I get just talking about it. At least put some lotion on that ashy penis elbow.

[helhedded]

Originally Posted by EeePee

Attachment 306456


Just helping Hoopty out...

what in the furking furk?

[EeePee]

Read, might.

[Natedog]

Originally Posted by JeremyH

Not sure if you bro's eat the 'tein powda, but if you do, I recently got some of this brand on a recommendation and it is goot chit!
Oh Yeah! Total Protein System by ISS: Lowest Prices at Muscle & Strength

I got the PB Chocolate. Oh Yeah!!

Pass....protein powder just makes me bloated and fat even when I'm working out.

Originally Posted by helhedded

wrong

Six eggs for breakfast. And bacon.

Eggs are great protein and keep me tummy feeling full for longer than almond butter and honeyor jam, and Laughing Cow cheese on sprouted whole grain bread...although that is my preferred breakfast with strong black coffee. We need some good fat with the protein especially in the morning. Sprouted grain breads supposed to have more usable nutrients in them.

Originally Posted by helhedded

Whole food...

YES, much healthier and requires less natural resources to 'make' than refined food chit.

Originally Posted by JeremyH

Yep. Nutrients are best derived from edibles. Most of these protein shakes have too much sugar, but they are quick and easy....

That too! And if the don't have sugar, they often use crap like sucralose.

[JeremyH]

Originally Posted by Natedog

Eggs are great protein and keep me tummy feeling full for longer

Yeah, really what I was commenting on was eating a wide variety in moderation. One egg contains about half of the cholesterol a grown man needs for the day....

Originally Posted by Natedog

That too! And if the don't have sugar, they often use crap like sucralose.

I love me some sucralose in the morning....it tastes like Victory!

[helhedded]

Originally Posted by Natedog

Sprouted grain breads supposed to have more usable nutrients in them.

I love this Hippy Jesus Bible bread. It's worth the $5.49 per loaf

Originally Posted by JeremyH

Yeah, really what I was commenting on was eating a wide variety in moderation. One egg contains about half of the cholesterol a grown man needs for the day....

Shut it on the cholesterol already brah... it affects different people in different ways. I don't have high blood cholesterol despite my 6 egg a day habit. High ouput brah. C'mon Brah! JeeZ!

[JeremyH]

Brah.

[JeremyH]

Originally Posted by helhedded

I love this Hippy Jesus Bible bread. It's worth the $5.49 per loaf

Does that come with a free sample of Patchouli Oil?

[helhedded]

Did my fellow rcc buttholes forget about this thread? I've been getting some questions via text.


Just checking in with my brehs

Things are going well here, I saw 195lbs on the scale the other day..... on a constant yo-yo but all my clothes from 170lbs still fit. No worries. Lift heavy, eat big and make gains.

[wings_of_fire]

Originally Posted by helhedded

rcc butthole saw 195lbs on the scale the other day..... on a constant yo-yo but all my clothes from 170lbs still fit. No worries. Lift heavy, eat big and make gains.

You are now a heavy weight champ.

Goooooo Brah!

[Duuuuuuuude]

I'm trying to imagine an Indian guy saying "brah".

[wings_of_fire]

Originally Posted by Duuuuuuuude

I'm trying to imagine an Indian guy saying "brah".

That would sound funny with some typical Indian tuning. Something like 'baraa'.

My English is neutral sounding. There are many different languages in India, some very tounge twisting to speak. Mother tounge affects fluency of English language.

[jeepsohigh]

Lots of great info in this thread

Ashton is some sort of fitness master for sure

standing next to him makes me feel sexy

[helhedded]

Hey Brian


haaaayy

[wings_of_fire]

Ashton,

In the past 2-3 years, how much impact did deadlift and sqat have on your abdominal area? Did you do dedicated exercise like abb crunches etc?

[helhedded]

Are you asking if deadlifts and squats gave me a six pack?

No. Dieting gives you that.

Other than that, yes the exercises have affected my core. All barbell exercises utilize core (Abdominal) strength and I center my training around the barbell. I'm much stronger outside of weight training. Simple things like lifting a lawnmower out of a trunk are easy now. Squatting low to reorganize the pantry or to fix something is no longer tough. Getting out of that position no longer requires holding onto a stable object. Performance in bed gets a swift kick as well. Think about all that thrusting power you're gaining from the heavy squats and deadlifts.

Sometimes (about 1-2 times a week) I work in a abdominal exercise after a squat or deadlift day. I usually do 2-3 sets of that exercise depending on how dead I am. Squatting works the core more than people think. You just have to squat a lot. I like to rotate around with the exercises with my two favorites being the weighted cable crunch and the ab wheel.

[EeePee]

Thrust Power!

Always a good thing.