stopmojim
Pebble Pounder
You just gotta keep trying. I must have quit two dozen times, lol. But, only two really count, the last one in particular.Cold turkey is the hardest but best way to do it. I've heard that nicobate (the stop smoking aid) is owned by Benson and Hedges.
What does that tell you.
Apparently if you stop smoking ,after about 5-6 days most of the nicotine is out of your system and your just fighting your
brain after that.I've tried quitting 3 times but haven't tried hard enough.When you're not even 30 yet and cant push your car
off the road or jog a lap around an oval it's pretty scary.
Never had reason enough to quit either,until yesterday.Just found out the missus is pregnant.Might be time to re-evaluate things again.
I've found that cold turkey doesn't work for most people. You need a little help to get past the two week period. But, in truth, it takes years to finally say the urge is gone. And still, at weird times, I will think of a smoke.
I think everyone has a different approach. If dropping it completely works, go for it. I used the patch, the wife used the gum. I didn't like the gum as it burned my mouth. The patch got me through the first week, then I cut them in half for a week, then I went with nothing.
I've even seen little fake cigs that you can just hold in your hand if you need that to quit. My Son-in-law's Mother used those. They were like a regular cig but the filter was the entire length, lol. Just a prop I guess.
Doesn't matter if you fail to quit. Just keep planning to quit after the next pack or carton, or plan for a date you can remember and quit on that day. It will help you keep track of how long it has been since you quit for bragging rights.

It will be the hardest thing you ever do in your life. But, it is definitely worth it. Heck, just knowing you can force that kind of will over yourself is quite rewarding in and of itself."thumbsup"