weight loss

[rockerrc]

if you wanting to lose weight this product work very well. watch the video tell me what you think
http://www.youtube.com/watch?v=L6h5Q...layer_embedded

here's another site also
http://www.blackdiamondbuilder.com/keith

[Duuuuuuuude]

A proper diet and exercise works wonders.

[JeremyH]

Originally Posted by Duuuuuuuude

A proper diet and exercise works wonders.

He did say "produce".....maybe the link was incorrect...

[rockerrc]

Originally Posted by JeremyH

He did say "produce".....maybe the link was incorrect...

my bad product. sorry

[JeremyH]

I was just kidding. Congrats on the weight loss....

[rockerrc]

Originally Posted by JeremyH

I was just kidding. Congrats on the weight loss....

thank you sir

[rockerrc]

Originally Posted by Duuuuuuuude

A proper diet and exercise works wonders.

so you did watch the video...what did you think?

[Duuuuuuuude]

Originally Posted by rockerrc

so you did watch the video...what did you think?

I started to. I'm just not a fan of weight loss gimmicks.

People don't need science, they need to put down the McDonalds, get their fat butts off the couch, and exercise a little bit.

After years of goofy dieting and many different products and weight loss plans, my wife finally took my advice. Nearly a year ago she quit drinking pop and eating fried foods, limited her (our ) fast food intake to once a week, cut out a good deal of sugar, and started walking on the treadmill 3 times a day, usually for 10-30 minutes at a time.

To date she's lost roughly 60 pounds, and her blood pressure is better now than it was 20 years ago.

No magic, no science, just doing the work.

[rockerrc]

excellent tell your wife good i'm glad to here and your right exercise is the best!

[JeremyH]

Originally Posted by Duuuuuuuude

No magic, no science, just doing the work.

Yep, I have a buddy who is a triathlete (crazy, I know)....he's big into nutrition. He always harps on the way to lose weight is to burn more calories than you intake. Several ways to accomplish that task, but the end result needs to be the same...

[Duuuuuuuude]

Originally Posted by rockerrc

excellent tell your wife good i'm glad to here and your right exercise is the best!

Will do.


But everyone has to find what works best for them. I put myself on a much healthier diet and a pretty fair workout regimen for a month or so, and while I certainly felt 1000% better, I didn't lose any weight, maybe a pound or two.

However, once I fell off the wagon and went back to smoking, energy drinks, and Taco Bell, I immediately lost 10 pounds.

[BUBBA069]

Lost 57lbs in ~4ish months, went to high protein diet, cut out soda completely, and walking 4 miles a day. Down to 295, heading to 250.. well trying anyway. Not loosing as fast anymore, but knees feel way better, the mile time is getting faster as well.

[demonoid369]

see I know, people always say just eat right and exercise, but that doesn't always help.

I have not drank soda for two years now, not had any fast food either for a year and a half and I have a conditioning class everyday that I go to and work out, plus I eat alot of healthy food, like dark green veggies and stuff like that, but I still have stayed the same weight and size! I have learned it's because my metabolism is slow, so I need something that can kick it up a notch, so thanks for showing this, I might have to try

[twisted]

Originally Posted by Duuuuuuuude

I started to. I'm just not a fan of weight loss gimmicks.

People don't need science, they need to put down the McDonalds, get their fat butts off the couch, and exercise a little bit.

After years of goofy dieting and many different products and weight loss plans, my wife finally took my advice. Nearly a year ago she quit drinking pop and eating fried foods, limited her (our ) fast food intake to once a week, cut out a good deal of sugar, and started walking on the treadmill 3 times a day, usually for 10-30 minutes at a time.

To date she's lost roughly 60 pounds, and her blood pressure is better now than it was 20 years ago.

No magic, no science, just doing the work.

i lost 43 since may of last year. i just stopped the crazy eating, limited my intake of calories and soda and exercise.

[Chris_The_Battery_Man]

My meds just killed my appetite, and I lost like 35lbs from when I started them, but 45 overall. On average, I don't eat much more than 500-750 calories a day. Just not hungry.

And I don't buy all the BS that eating less is bad for you Leave it to whom ever determines what is healthy for us to eat, to say we still need to eat alot. And that losing more than a pound a week is un healthy. Of course they will say that when money is involved. Lots of European countries only eat 1 meal a day, smoke, and drink wine, and are healthier than most Americans


Excersize and cutting back on sugars, MSG's, and other crap is the best way. But not eating works too. I am losing about a pound a day. And havent felt better since HS

[Duuuuuuuude]

Originally Posted by demonoid369

see I know, people always say just eat right and exercise, but that doesn't always help.

I have not drank soda for two years now, not had any fast food either for a year and a half and I have a conditioning class everyday that I go to and work out, plus I eat alot of healthy food, like dark green veggies and stuff like that, but I still have stayed the same weight and size! I have learned it's because my metabolism is slow, so I need something that can kick it up a notch, so thanks for showing this, I might have to try

The true tipping point for my wife was the pop. She had been on diets before with no real results, and she had worked out before, but unless she spent 2-3 hours a day at the gym working the elliptical machine like it was the only thing keeping the planet on its axis (which she did for several months), she still wouldn't loose much, even with a low calorie diet.

As soon as she quit drinking pop and started drinking 4-6 bottles of water a day, the weight flew off of her.

Different people process different chemicals too, so what works for one may not work for another. If you can, try and go see a nutritionist and see what direction they point you in. Mankind has lived for quite a while without relying on crazy man-made chemicals, so there is no real need to start ingesting them now.

[Duuuuuuuude]

Originally Posted by Chris_The_Battery_Man

And I don't buy all the BS that eating less is bad for you

Excersize and cutting back on sugars, MSG's, and other crap is the best way. But not eating works too. I am losing about a pound a day. And havent felt better since HS

When you starve yourself, you're metabolism will slow down even further, and you're body will start hoarding sugars and starches because it thinks that its, well, starving.

That is most likely why I didn't lose hardly anything when I changed my diet up. It was a shock to the system so it just grabbed whatever crap it could. I was by no means starving myself, but I wasn't snacking like I usually do or filling up on sugary substances. But then again, I wasn't as hungry either. Had I given it more time, I"m pretty sure the results would have been better, though my goal really wasn't to lose weight. That would have just been a happy side effect of living healthier.

[twisted]

Originally Posted by Chris_The_Battery_Man

My meds just killed my appetite, and I lost like 35lbs from when I started them, but 45 overall. On average, I don't eat much more than 500-750 calories a day. Just not hungry.

And I don't buy all the BS that eating less is bad for you Leave it to whom ever determines what is healthy for us to eat, to say we still need to eat alot. And that losing more than a pound a week is un healthy. Of course they will say that when money is involved. Lots of European countries only eat 1 meal a day, smoke, and drink wine, and are healthier than most Americans


Excersize and cutting back on sugars, MSG's, and other crap is the best way. But not eating works too. I am losing about a pound a day. And havent felt better since HS

you have to be careful though, you could start loosing muscle...

[Chris_The_Battery_Man]

Originally Posted by twisted

you have to be careful though, you could start loosing muscle...

Ive heard this, and am not sure. From what I understand, protein is takes more time and energy to burn. But I dont really know for sure. I can say, that I definitely haven't lost any muscle yet. But then again, aside of my abnormally large legs, I dont really have any

[BUBBA069]

Originally Posted by demonoid369

see I know, people always say just eat right and exercise, but that doesn't always help.

I have not drank soda for two years now, not had any fast food either for a year and a half and I have a conditioning class everyday that I go to and work out, plus I eat alot of healthy food, like dark green veggies and stuff like that, but I still have stayed the same weight and size! I have learned it's because my metabolism is slow, so I need something that can kick it up a notch, so thanks for showing this, I might have to try

Thats the way I was, talked to a nutritionist and my body was just maintaining at that point. To get it going the other way you have to kick start your metabolism. The high protein diet did that for me.

Breakfast: 6 egg white 2 yoke omelet or a bowl of oat meal with scope of protein powder (in a cup with Cinblast protein power and a little milk taste like a liquid oatmeal cookie)
1030 snack: either a cheese stick or a tub of no sugar added yogurt
Lunch: skinless chicken breast, or a slab of meatloaf
330 snack: hand full of cashews or a can of soda
dinner: rotate between 1/3 of a rotisserie chicken with a scoop of green beans, or bowl of chillie (no beans, 93% or leaner beef, I use ground sirloin), or meatloaf (90% lean beef)

do that all week, then satuday I eat what ever to keep myself sane.

It was amazing the difference after a week.